6:00 AM
Morning Herbal Tea, Suprabhatam & Gentle Garden Walk / Pranayama
7:30 AM
Pooja & Chanting at the Spiritual Hall
8:15 AM
Wholesome Sattvic South Indian Breakfast (Idli/Dosa/Pongal with fresh chutneys & milk)
9:30 AM
Doctor Rounds, Vitals Tracking & Physiotherapy Session
11:00 AM
Fresh Fruit Juice, Tender Coconut Water & Library Reading
12:30 PM
Nutritious Vegetarian Lunch (Rice, Sambar, Rasam, Kootu, Poriyal, Curd)
4:30 PM
Evening Filter Coffee/Tea, Healthy Snacks & Community Games (Carrom, Chess)
7:30 PM
Light Dinner (Phulkas, Soups, Steamed Tiffins) followed by restful sleep
